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Description

Pumpkin is a versatile and hearty vegetable with a mildly sweet flavor and smooth texture. Packed with essential nutrients like vitamin A, fiber, and antioxidants, it’s a nutritious addition to both savory and sweet recipes. Whether roasted, mashed, blended into soups, or baked into pies, pumpkin brings rich flavor and vibrant color to every meal.

Benefits

• Excellent source of vitamin A and beta-carotene
• High in fiber and low in calories
• Supports eye health and immune function
• Great for soups, baking, roasting, and purees
• Can be used in both sweet and savory dishes

How To Use

Peel and cube for roasting or boiling, or puree for soups, pies, and sauces. Can also be steamed or baked whole. Store in a cool, dry place or refrigerate cut pieces.

Disclaimer

Size, color, and sweetness may vary depending on the variety and season. Always wash before use. Use within a few days once cut to maintain freshness.